1:1 Running & Nutrition Coaching
Helping athletes improve their running abilities and daily performance.
CUSTOMIZED TRAINING PLANS
Ready to take your running to the next level? I offer personalized training plans designed just for you, whether you're a high school runner looking to stay sharp during the off-season or an aspiring marathoner aiming for your best performance. I’ll work closely with you to develop a plan that fits your specific needs and goals. Let’s create a strategy that works for you—click the link below to get started on your customized journey.
1:1 RUN COACHING
Unlock your full potential with dedicated, in-person coaching sessions. On our runs together, I’ll provide personalized guidance on pacing, speed, and overall strategy to enhance your performance. Whether you're working toward a new PR or refining your technique, these sessions are tailored to meet your specific needs and goals. Let’s hit the road and achieve greatness together.
NUTRITION COACHING
Transform your fitness and running goals with personalized nutrition guidance. Drawing on my extensive experience as a chef in top restaurants and hotels, I’ll help you optimize your diet to fuel your best performance. In our tailored sessions, we’ll develop a nutrition plan that supports your training and enhances your results. Let’s work together to achieve your peak performance through the power of nutrition.
MEET YOUR COACH
Hey, I'm Nam Ahrens!
At naminoes fitness LLC, I offer expert running coaching tailored to your goals. With over a decade of experience and eight marathons under my belt, I provide personalized running plans that include nutrition guidance. Whether you're training for a marathon or just looking to improve your pace, I'll be here to help guide your running journey. Reach your running potential with a coach dedicated to helping you succeed.
5K PR Time: 18:31
10K PR Time: 39 Minutes
Half Marathon: 1 Hour 29 Minutes
Marathon: 3 Hours 13 Minutes
Follow Me On Social
STILL HAVE QUESTIONS?
Frequently Asked Questions
How Much Does It Cost?
The cost of my programs depends on the distance that you're training for as well as if you want nutritional guidance. We will come up with a customized plan together that makes sense for you!
How Long Is the Program?
Much like the cost of the program, this totally depends on the distance you are training for as well as how much hands on help you'd like.
What does the nutrition planning involve?
I recommend nutrition that is tailored to your running plan. We will take a look at your current daily intake and I will recommend foods that I suggest during your training period.
What if I skip a training day?
If you can't make a training day, I appreciate a 24 hour heads up. At the end of the day, I know stuff comes up and will work with you to find another time that works.
